Stage Fright

I must really admit that I'm SUPER WEAK when I'm presenting a presentation. It's really a bad thing when u shivers and grits ur teeth while waiting for ur turn to speak. I did that this morning during HRM last tutorial presentation.

I've always have this problem, stage fright if I were to speak in front of e whole class. My reacting actions were, read my speech super fast with my words broken and staring at e audience blurly. I jus quickly looked through them once in a while to pretend that I'm presenting to ALL of them. That's horrible I know but I couldn't helped it. Sometimes, in order to calm myself a little bit, I even pinched myself hard.

Is there any remedy for stage fright? I really need to get out of that.

-ahcai